Why everyone so bothered while working on the desk? Why everyone so clutters? What it makes hard to focus? ..blah..blah..
Questions are endless but the answers are the same. This is the most common question people ask “How to focus?” or “How to improve focus?”
This is the on-tune-notification world that can disturb you inwardly. A world that detains the success of your hard work.
In simple terms, the focus is only one thing that lacks in today’s world, thereby, humans always looking for improvement. we are human, distracted by the things that surrounded us.
This is a comprehensive guide of focus and concentration with the help of science. The guide made to help you. Without any ado, let’s get started.
What you’ll learn!
2. How to focus better?
1.Focus vs Concentration!
In the psychological terms, the focus is the centering point of our attention to a single stimulus. It is a deliberate thing that we do to achieve desirable results.
Today, our average attention span is about eight seconds. Our attention span that diminishes by things surrounded us.
You can try some of the practice ways to improve focus listed below. Reading books is one of those ways that can improve your focus and lastly, attention span.
But, before digging down into the ways, understand the difference between focus and concentration is a prerequisite.
According to James Brown, a meditation teacher, says: “We use the words focus and concentration interchangeably, but they’re actually different things. Focus is a deliberate narrowing of one’s attention, and concentration is the effort to keep it narrow.”
In short, the focus is the force to increase the attention span.
The ability to focus on called concentration. The ability to focus is like a mental muscle called concentration.
If you want to get a stronger concentration-muscle, you’ve to work-out this muscle. Remember, the more workout, the stronger it becomes.
In simple terms, it is the ability to focus.
Now, you are aware of the difference between focus and concentration.
It’s better to start improving focus and concentration.
How to focus better?
There are several 7 tips and tactics to improve your focus. Consequently, you will be able to draw one task until it finished. These tactics to focus are easy to execute and easy to repeat.
This is our first practical way, that easy to execute and manage. If you’ve read the to-do list to the success list article, you easily understand what to do next and how.
“When something new comes up, add it to the list before you do it. You can increase your productivity and output by 25 percent or more.” asserted by Brian Tracy in the book: Eat that frog.
When you make your list the night before, your subconscious mind will work on your list all night long while you sleep. And it helps you to keep the focus on your work and brings up new creative ideas and insights that help you to job done faster and better.
Keep the tasks ahead that yet not accomplished. Work on it first. If you’re unknown of success-list, read that article helps a lot.
Your to-do/success list should be written. This is the most important factor, don’t miss that.
Remember, written goals and written commitments are very much powerful, thus, financial work done in the papers.
The effective way to write the to-do/success list is with reasons for every single task.
Related Article:- Productive Scheduling :- An effective guide to Daily Planning.
If you’ve made the success list, this step won’t help you.
Now, you have got a to-do list, contains small or big tasks, some are priority or some aren’t.
Move ahead of your most prioritized tasks and that way, modify the to-do list. If your task is big, chop down into small parts.
Add deadlines with each task. Write down it with good reasons that keep motivates you.
Your list determines how capable you are. It determines the ability to focus. It majors your mental stamina.
Don’t set myth in your mind: if tasks are more, the ability to focus will increases. It depends on you: how do you enjoy the workflow and many other factors.
Add tasks that really important for you.
Helpful Article:- How to convert to-do list into success list ??
Notification is the type of distractions, can destroy the monk also in today’s times. If you’re tech-human, you’ve to be serious about it.
Before starting out the tasks, be sure to push all notifications. Silent your phone if necessary. Kill all things that want to kill your productivity.
If you are a lover of notification, tend to hide the phone while you are working. This is the best way people do to increase their productivity.
In one study conducted by Yoon and Lee, into the stress levels of users who received push notifications from a smartphone messenger and proposed a design method for push notifications that might reduce stress.
Kim investigated the effects of push notifications on the formation of habits for mobile app use and found that increasing the number of push notifications produced a greater frequency of app visits.
The fight is not about notifications, it is our mind that can distract easily. We don’t have to fight without mind. If your mind wants to wander, let it go for a while and return back to the initial work.
What is your favorite time to do your most important work? What time makes your workflow smoother?
Undeniably, the most productive hours in the morning if you are not an owl. Because we slept for 8 hours continuously that born new fresh mind desire to produce more creative ideas, so that, early morning is the great start to do important work.
According to Gary Keller— Author of One Thing, “You’ll always get your best work done when you’re feeling refreshed and ready to go!”
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Alarms help you to get your work done on time. Here we set alarms with two purposes: To do work with deadlines and To find where to set breaks.
There are lots of things you can try to take a break like chewing gum, playing chess, or more. The point is to set a break at the right time when you feel losing a battle.
Now, the question that, still unsolved is, “How do you find the right time to break?”
To do this, you’ve to be aware of your workflow. Let me understand to you with an example.
If your success/to-do list shows the 5 tasks, have to be completed until the end of the day. Run your first task and don’t add break until it completely finished.
You’ve to add small tasks first in your to-do list. The most common break in between each task. Add small task break, while you are losing your focus.
In our case, we’ve to add 4 breaks between the tasks and one or two breaks— depends on tasks— while losing the focus.
On my laptop, I have one software named by alarm_clock. It works very well and contains lightweight, and starts when my laptop starts.￼
I set some settings so that it will start automatically when my laptop starts.
Here is a link you can download it freely.
Helpful Article:- Avoid Distractions through 12 Tactics [ Big Guide ]
When you measure something, you begin to think about how to improve it.
When I find my self reading 30 pages per day, I started reading 40 pages per day.
When you measure something, you will become more accurate. You’ll do it more fluently, and in other words, you develop intrinsic motivation.
The best way to measure yourself is early morning. The early morning brings up new creative ideas.
When you visualize something, you will super motivated to achieve it.
You should understand the difference between the process and the result. When you enjoy the process or path, you don’t worry too much about the result or the destination.
Let’s take an easy example: This life has a destination called death. We live every single day is the process to meet death. When we enjoy every microsecond of today’s, we don’t worry too much about tomorrow or death.
Close your eyes and visualize the process of doing work. This process is similar to goal-setting — in the visualization section.
Visualize the process. Enjoy the process.
These all are tips and tactics to improve focus. Our next section is to improve concentration. Without further ado, let’s get started.
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How to improve concentration?
The improvement of concentration increased by things like chocolate, coffee, or water. Here, we use those things to improve our concentration. These are the things that scientifically proven to improve concentration.
These are the things that can help you to do your work more fluently. Let’s understand it.
Our bodies are made up of between 55% to 65% water, and most of this difference depends on your gender. Whether you’re male or female, that’s well over half of the entire human body.
A recent study by the University of East London and the University of Westminster found that drinking just 300ml of water can boost attention by up to 25%.
Drinking plenty of water on a regular basis has also been proven to help us maintain a good state of mental health and well-being.
Everyone loves chocolates. Dark chocolate contains cocoa flavanols.
Flavanols can improve blood vessel function and lower blood pressure. Not only these benefits, but a study also found that cocoa flavanols could benefit cognitive functioning.
Eating chocolates that contain cocoa flavanols have significant benefits on cognitive function, which refer to multiple mental abilities, including learning, thinking, reasoning, remembering, problem-solving, decision making, and attention.
With the rise of the internet, by just one click, you will find long stuff that contains useful information. But how can we use it for our benefits? Is it helpful to improve concentration and focus?
Website analytic company Chartbeat that determined that only a paltry 5% of readers who start an article online will actually finish it. At the same time, we’re reading fewer books; a recent study showed that 25% of Americans didn’t read a single book last year.
That is the worst-case scenario. That can derail you from your work or job.
By reading long page articles or books, improve your focus and concentration.
Here is the list of websites that has long stuff articles.
- Arts and Letters Daily
- The Economist
- The New-Yorker
- The Art of Manliness
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These are the tips, somewhat scientifically proven, help you to improve the focus and concentration easily. It can boost your productivity and interest in the work.
It also helps you to achieve your goals easily, effectively, and fluently.
Which trick do you wanna try first? Drinking water? or Visualization of the process? Tell me in the comment section.